THIS IS not FOR THE IMPATIENT!

Waist training does not cause weight loss.

The cincher rearranges your internal structure by moving the false ribs of your rib cage closer together to create a “smaller waist.”

The stomach gets flatter because the stomach is constricted and cannot expand.

The cincher redirects fat to other parts of the body that are less constricted, such as upper body or lower body depending on how the cincher is worn.

For this reason, PBH strongly recommends a workout routine when waist training.

To direct fat to the lower body, such as the buttocks, button the cincher from the top to the bottom.

To direct the fat to the upper body, such as the breasts, button the cincher from the bottom to the top.

Research on waist training was done personally before beginning the process.

PBH stresses the importance of self-education.

PBH advises that the clients perform their own research and consult with a physician before beginning the waist training process.

Good luck ladies!

Size Chart:

XS-Extra Small: Dress Size=0-3 Waist Size=24-27

S-Small: Dress Size=4-6 Waist Size=28-30

M-Medium: Dress Size=8-10 Waist Size=31-33

L-Large: Dress Size=12-14 Waist Size=34-36

XL-Extra Large: Dress Size=14-16 Waist Size=37-39

2XL-Double Extra Large: Dress Size=16-18 Waist Size=40-42

3XL-Triple Extra Large: Dress Size=18-20 Waist Size=43-45

4XL-Quadruple Extra Large: Dress Size=20-22 Waist Size=46-48

*All waist training products are final sale. No exchanges.